I have been working out with Rob for a year and a half and have never been is such great shape. My confidence in myself has boosted and I feel the best I ever have. This morning a coworker complimented my arms which has never in my life happened.
I am one of those guys that has worked out, on and off, since I was a teenager. I knew a lot... Rob has convinced me that the way I used to work out was inefficient at best. I have seen more results in a shorter amount of time in the gym because of how efficient he makes the workouts.
I have been working out with Rob for several years now. I always say that each 30 minute workout is absolutely the most efficient use of my time all week; and at 50, I'm definitely in better shape that I was at 30. Also, his wealth of knowledge about nutrition is invaluable!!
I've been training under Rob for almost eight years now. I went from couch potato to sprint triathlon shape my first year. Later I ran several half marathons and completed many 50-100 mile bike rides. In the last few years I have changed my focus from endurance sports to strength training. I have added almost 20 pounds of lean muscle and I am in better shape now than I was 15 years ago.
I have been training with Rob for a little over a year now. Running had always been my exercise of choice but I had plateaued in both time and distance so I went to Rob for help. After just a few months I could see a big difference in my running. By adding in the cross training, my legs felt stronger and the recovery was much quicker after my long runs. I love the variations in the workouts and I never get bored. I just show up and do what he tells me to do- it's as easy as that!
I've been working out with Rob Goodwin for a year and a half now. Rob has a unique way of putting simple exercises together that make the session challenging.
I look forward to my time with Rob every week.
In addition to his knowledge in physiology, he and his wife are great people. He's just fun to be around.
Rob never gives you a workout he knows you can't handle, but they definitely push you to the limit. The results have been amazing! This man knows fitness. I am grateful to have him as my personal trainer.
Rob Goodwin Personal Trainer Hickory is a US Gym based in Hickory, North Carolina. Rob Goodwin Personal Trainer Hickory is located at 841 8th Ave NE, Hickory, NC 28601, USA.
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